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Some foods that stain the teeth may also wear down enamel, increasing the yellowing. Other sources of stains include smoking and tobacco products and certain types of antibiotics. Eliminating foods that mark the teeth can prevent further staining. Foods and beverages that contain tannins, such as wine and tea, can stain the teeth.

9 Teeth Whitening Methods: Charcoal, Kits, Toothpaste, Professional & More

Coffee and dark sodas and juices can also stain them. Acidic foods can make the teeth look yellow by wearing down the enamel. People who are concerned about the color of their teeth should avoid the excessive consumption of citrus, coffee, and soda. Alternatively, they should always brush their teeth after having them. Dentists generally recommend waiting 30 minutes after eating before brushing the teeth.

Acids can weaken the enamel, so brushing too soon can cause damage. Quitting smoking or tobacco products can reduce the risk of nicotine stains.

It can also prevent tooth decay and gum disease, both of which can damage the enamel and cause oral health issues. Oil pulling is the term for washing the mouth with oil to remove dirt, bacteria, and debris. It is not a substitute for regular brushing or flossing, but some research suggests that washing the mouth with certain oils may help to whiten the teeth. The American Dental Association ADA consider oil pulling to be unconventional dentistry, stating, "there are no reliable scientific studies to show that oil pulling reduces cavities, whitens teeth, or improves oral health and well-being.

6 Ways to Whiten Your Teeth—and 2 “DIY Treatments” to Avoid

Baking soda can gently polish away stains on the surface of the teeth. Some people worry that baking soda is too harsh and may grind away enamel, but research from found it to be a safe way to remove stains. Baking soda may also help to fight bacteria, which suggests that it may be able to reduce plaque and prevent tooth decay.

Hydrogen peroxide is a mild bleach that can help to whiten stained teeth. For optimal whitening, a person can try brushing with a mix of baking soda and hydrogen peroxide for 1—2 minutes twice a day for a week. They should only do this occasionally. Hydrogen peroxide may increase tooth sensitivity, so it is not suitable for long-term use or for people who already have sensitive teeth. Papain and bromelain, which are enzymes that occur in papayas and pineapples respectively, may both help to whiten teeth.

A study found preliminary evidence that solutions containing these ingredients could offer modest whitening effects. However, the authors of the study caution that more research is necessary to determine whether or not these enzymes are effective. Maintaining excellent oral hygiene is the most important thing that a person can do to reduce tooth yellowing.


Natural teeth-whitening strategies that may harm the teeth include using:. Few people have naturally white teeth, as teeth tend to yellow with age. However, maintaining excellent oral hygiene and having regular dental checkups can help to keep teeth bright. Yellow teeth are not usually the sign of a health problem, but a dentist can check for enamel loss and tooth decay.

Natural remedies can help people whiten their teeth at home.

1. Drink Plenty of Water

A dentist can also offer professional teeth-whitening. Brown spots can form anywhere on the teeth, including between teeth or on the tooth surface.

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These brown or yellowish stains can result from dental…. A look at how to get rid of yellow teeth using home remedies. However, these methods are not healthy for your teeth in the long run. There are many other less expensive and effective teeth whitening methods that you can try at home. They do not cost much and have little or no side effects. Besides, these methods can also give quick results. Want to know how to do that? This post has listed all the wonderful remedies for teeth whitening. Read on! Apple cider vinegar contains mild acids that can remove the yellow stains from your teeth and make them whiter with usage 1.

Back To TOC. Sodium bicarbonate, commonly known as baking soda, is a common ingredient found in nearly every kitchen. It is mildly abrasive in nature and helps eradicate surface stains on the teeth. It is also alkaline in nature and helps reduce acidity inside the mouth 2.

Lemon juice is slightly acidic in nature and helps to remove teeth discoloration. It is also a natural antiseptic agent 3. Banana peel contains minerals like manganese and potassium that help in teeth whitening 4. You may find this somewhat odd as coconut oil is mostly known to be beneficial for skin and hair health. The lauric acid present in coconut oil eliminates the plaque-causing bacteria in the teeth 5. It also helps in keeping your breath fresh.

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Orange essential oil is prepared from the rind of the fruit. The citrus content aids in teeth whitening, while the essential oil has antifungal properties and promotes gum health 6 , 7. Swishing with sesame oil has been shown to remove not just teeth stains but also dental plaque 8. Activated charcoal absorbs impurities and whitens teeth effectively and quickly. It is also useful to prevent cavities and maintain teeth and gum health 9. As it is a bleaching agent, hydrogen peroxide is an excellent remedy to whiten teeth at home Dentists use higher concentrations of this in commercial teeth whitening treatments.

The natural bleaching quality of lemon juice removes yellow stains from the teeth, and the salt acts as a gentle exfoliant It scrubs away the stains that have built up on the teeth. The one-time use of this remedy will give you instant results. Repeat after a few days if required. Do not let the coloring turmeric gives food and your clothes after an unfortunate spill scare you from using this remedy.

The mild abrasive property of this herb helps remove deep stains from the teeth.